Wellness & Wellbeing

The New Paradigm of Success: Rest, Rebalance, Thrive

Work is inherent in what we do as humans. You can’t get away from it. But old worn out theories on work life balance just aren’t working. In fact, they never have.

Work Hard – Rest Hard

When you think of entrepreneurs, what comes to mind? Long hours? Constant hustle? The phrase “work hard, play hard”? This image of relentless drive and ceaseless activity has been glorified for decades, but the truth is, this old paradigm of work-life balance isn’t working. In fact, it never really has.

The inherent nature of work, particularly for entrepreneurs, often leans towards a relentless pursuit of success, a non-stop journey that leaves little room for anything else. However, this worn-out approach is not only unsustainable, but it also undermines our productivity, creativity, and overall well-being.

So, what’s the alternative? It’s time to usher in a new era, one where rest, sunlight, exercise, and life balance are not just afterthoughts, but central to our approach to work and success. This is particularly crucial for women, who often juggle multiple responsibilities at work and home. As we age, embracing this new way of being and leading becomes even more important.

Why Rest?

Rest is not a luxury; it’s a necessity. It’s as essential to our health and productivity as food and water. Rest rejuvenates our bodies, refreshes our minds, and recharges our creativity. It gives us the energy we need to accomplish our goals and the clarity to make wise decisions.

Moreover, rest isn’t the opposite of work; it’s an integral part of it. Just as a car can’t run on empty, we can’t perform at our best when we’re running on fumes. By prioritizing rest, we’re not only taking care of ourselves but also investing in our success.

The Power of Sunlight and Exercise

Sunlight and exercise are also key pieces of the puzzle. Sunlight boosts our mood and helps regulate our sleep patterns, while exercise improves our physical health and releases endorphins that help us manage stress. By incorporating regular exercise and time outside into our daily routines, we can enhance our well-being and productivity.

Rethinking Work-Life Balance

The old theory of work-life balance often paints a picture of scales in perfect equilibrium. But life is inherently messy, and trying to maintain perfect balance can lead to more stress and guilt. Instead, think of it as work-life integration or work-life harmony, where the various elements of life ebb and flow in a dynamic dance.

Sometimes, work will take precedence; other times, personal or family needs will come to the forefront. The key is to remain flexible and responsive, making adjustments as needed to maintain overall harmony.

A New Way Forward

Rather than subscribing to the outdated “work hard, play hard” mentality, it’s time to embrace a new philosophy: “work smart, rest well, live fully.” This approach acknowledges that success isn’t exclusively about relentless work but also about intentional rest and balanced living.

By prioritizing rest, embracing the benefits of sunlight and exercise, and fostering a more fluid approach to work-life balance, we can cultivate a way of being and leading that not only drives success but also promotes health, happiness, and longevity. Remember, it’s not about working until we drop, but about working in a way that allows us to rise, thrive, and shine.